Directions:
- Cut squash into pieces, pare and remove seeds.
- Cook in boiling salted water for 15 to 20 minutes, or until tender.
- Drain well and put pan back onto heat, shaking it to allow excess water to evaporate.
- Mash the squash; stir in butter, sour cream, onion, salt and pepper.
- Turn into a greased 1 1/2-qt casserole and bake uncovered in a 350° oven for about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.48 Kcal (605 kJ) | ||
| Calories from fat | 54.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 17.7mg | 6% | |
| Sodium | 318.57mg | 13% | |
| Potassium | 671.07mg | 14% | |
| Total Carbs | 23.06g | 8% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 36.5mg | 61% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 1.7mg | 9% | |
| Calcium | 125mg | 13% | |
| Amount Per 100 g | |||
| Calories | 68.87 Kcal (288 kJ) | ||
| Calories from fat | 25.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 9% | |
|---|---|---|---|
| Cholesterol | 8.43mg | 6% | |
| Sodium | 151.86mg | 13% | |
| Potassium | 319.89mg | 14% | |
| Total Carbs | 10.99g | 8% | |
| Sugars | 1.75g | 15% | |
| Dietary Fiber | 1.69g | 14% | |
| Protein | 1.41g | 6% | |
| Vitamin C | 17.4mg | 61% | |
| Vitamin A | 0.8mg | 58% | |
| Iron | 0.8mg | 9% | |
| Calcium | 59.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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