Directions:
- Preheat oven to 375°.
- Place squash halves, cut sides down, on a baking sheet coated with cooking spray. Bake at 375° for 45 minutes or until tender. Cool 30 minutes. Scoop out pulp, and mash with a potato masher or fork until smooth.
- Reduce oven temperature to 325°.
- Heat a large nonstick skillet over medium heat; coat pan with cooking spray. Melt butter in pan. Add leek; cover and cook 20 minutes or until tender, stirring once. Reduce heat to medium-low; uncover and cook 10 minutes or until lightly browned, stirring occasionally. Cool slightly.
- Combine sugar and next 5 ingredients (through egg yolk) in a large bowl, stirring with a whisk. Add squash and leek; stir until well combined. Divide the squash mixture evenly among 6 (6-ounce) ramekins or custard cups coated with cooking spray. Place ramekins in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch. Cover pan with foil; bake at 325° for 25 minutes. Uncover and cook an additional 15 minutes or until a knife inserted in center comes out clean. Remove from oven, and place the ramekins on a baking sheet.
- Sprinkle 2 teaspoons Parmesan cheese over each ramekin.
- Preheat broiler.
- Broil gratins for 2 minutes or until cheese melts and begins to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.18 Kcal (612 kJ) | ||
| Calories from fat | 46.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 157.73mg | 53% | |
| Sodium | 382.94mg | 16% | |
| Potassium | 433.53mg | 9% | |
| Total Carbs | 19.26g | 6% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.8mg | 16% | |
| Calcium | 108.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 80.86 Kcal (339 kJ) | ||
| Calories from fat | 25.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 8% | |
|---|---|---|---|
| Cholesterol | 87.26mg | 53% | |
| Sodium | 211.84mg | 16% | |
| Potassium | 239.82mg | 9% | |
| Total Carbs | 10.65g | 6% | |
| Sugars | 2.89g | 21% | |
| Dietary Fiber | 1.51g | 11% | |
| Protein | 4.33g | 16% | |
| Vitamin C | 12.7mg | 38% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 1.5mg | 16% | |
| Calcium | 60.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Eggs with Spinach and Mushrooms
Baby spinach leaves, Chopped onion and 9 more.. -
Baked Eggs With Spinach and Mushrooms
Baby spinach leaves, Onion, finely chopped and 9 more.. -
Carbonara Bake
Penne pasta, Butter, Flour, Milk, Salt, Pepper, Nutmeg and 7 more.. -
Potatoes with Leeks and Gruyère
Butter and 9 more.. -
Lasagna Rolls
Unsalted butter, All-purpose flour, Whole milk, Salt and 14 more.. -
Lasagna Rolls Lite
Unsalted butter, All-purpose flour, Low-fat milk, Salt and 13 more.. -
Lasagna Rolls
Unsalted butter, All-purpose flour, Whole milk, Salt and 14 more.. -
Gingered Butternut Squash
Butternut squash, peeled, seeded, and cubed, Butter and 6 more.. -
Gingered Butternut Squash
Butternut squash, peeled, seeded and cubed, Butter and 6 more.. -
Veal, Chicken and Beef Canelloni
Crepes, Eggs, Milk, Butter, melted, All-purpose flour and 21 more.. -
Vichyssoise
Baking potatoes, peeled and cubed, Butter and 7 more.. -
Mashed Potatoes en Croûte
Yukon gold potatoes, peeled and cut into 1-inch cubes and 12 more..
Also Try
-
-
-
-
-
-
-
-
-
Curried Butternut Squash and Potato Latkes with Apple Salsa
Chopped gala apple, Fresh lime juice and 14 more.. -
Cauliflower and Fennel Gratin
Butter, Head cauliflower, broken into florets (about 2 lb) and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
