Directions:
- Heat olive oil and garlic in large sauce or frying pan until garlic is golden; not dark brown.
- Add chicken and cover; cook on medium-low until chicken is cooked through but not dry (about 20 min).
- Wash mesclun mix well (unless you have bought prewashed) and add mesclun mix and sundried tomatoes and cover; cooking on low for about 10 minutes, keeping an eye to be sure greens don't get wilty.
- They will be done when they are soft but not wilted (you really just want them warmed).
- Toss in cheese and cook an additional 5 minutes.
- Serve alone or over a bed of linguine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.42 Kcal (2166 kJ) | ||
| Calories from fat | 397.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.16g | 68% | |
|---|---|---|---|
| Cholesterol | 81.87mg | 27% | |
| Sodium | 1888.89mg | 79% | |
| Potassium | 655.64mg | 14% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 19.68g | 39% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 2.1mg | 11% | |
| Calcium | 391.9mg | 39% | |
| Amount Per 100 g | |||
| Calories | 319.29 Kcal (1337 kJ) | ||
| Calories from fat | 245.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.25g | 68% | |
|---|---|---|---|
| Cholesterol | 50.52mg | 27% | |
| Sodium | 1165.61mg | 79% | |
| Potassium | 404.59mg | 14% | |
| Total Carbs | 7.57g | 4% | |
| Sugars | 5.03g | 33% | |
| Dietary Fiber | 1.11g | 7% | |
| Protein | 12.14g | 39% | |
| Vitamin C | 3.5mg | 10% | |
| Iron | 1.3mg | 11% | |
| Calcium | 241.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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