Chicken and Sun-Dried Tomatoes Recipe

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Ingredients:

Serving

1 tbsp olive oil
12 boneless skinless chicken breast halves (approx . 3 lbs.)
2 garlic cloves, minced
1/2 cup white wine
1 1/2 cups fat-free low-sodium chicken broth
1 tsp dried basil
1/2 cup sun-dried tomato, sliced into thin pieces

Directions:

Heat oil in skillet. Add several pieces of chicken at a time, but make sure not to crowd the skillet so the chicken can brown evenly.
Transfer chicken to slow cooker as it finishes browning.
Add garlic, wine, chicken stock, and basil to skillet. Bring to a boil. Scrape up any bits from the bottom of the pan.
Pour over chicken. Scatter tomatoes over the top.
Cover. Cook on low 4-6 hours.
(Ideal crock pot size is 6 quart).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.58 Kcal (1736 kJ)
Calories from fat	116.33 Kcal
		% Daily Value*
Total Fat	12.93g	20%
Cholesterol	208.86mg	70%
Sodium	1203.7mg	50%
Potassium	1129.68mg	24%
Total Carbs	3.51g	1%
Sugars	1.44g	6%
Dietary Fiber	0.45g	2%
Protein	71.78g	144%
Vitamin C	1.5mg	3%
Iron	0.4mg	2%
Calcium	31.4mg	3%

Amount Per 100 g
Calories	98.94 Kcal (414 kJ)
Calories from fat	27.76 Kcal
		% Daily Value*
Total Fat	3.08g	20%
Cholesterol	49.85mg	70%
Sodium	287.27mg	50%
Potassium	269.6mg	24%
Total Carbs	0.84g	1%
Sugars	0.34g	6%
Dietary Fiber	0.11g	2%
Protein	17.13g	144%
Vitamin C	0.4mg	3%
Iron	0.1mg	2%
Calcium	7.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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