Directions:
- Combine everything in a heavy non reactive pan and bring to a boil.
- Lower the heat, cover and simmer for 30 minutes.
- If the dried fruits are not sufficiently tender, add 1/4 cup of water and simmer and additional 15 minutes.
- Once the fruit is sufficently tender, remove the fruit to a serving bowl and strain the liquid over the fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.17 Kcal (532 kJ) | ||
| Calories from fat | 2.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 5.6mg | 0% | |
| Potassium | 201.74mg | 4% | |
| Total Carbs | 22.33g | 7% | |
| Sugars | 17g | 68% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 196.76 Kcal (824 kJ) | ||
| Calories from fat | 3.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 0% | |
|---|---|---|---|
| Sodium | 8.67mg | 0% | |
| Potassium | 312.12mg | 4% | |
| Total Carbs | 34.54g | 7% | |
| Sugars | 26.3g | 68% | |
| Dietary Fiber | 3.43g | 9% | |
| Protein | 0.99g | 1% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 42.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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