Directions:
- Preheat oven to 425°.
- Combine first 5 ingredients in a small skillet over medium heat; cook for 1 minute or until fragrant. Transfer toasted spices to a spice grinder or coffee grinder; grind until fine.
- Cut 4 (12-inch) squares of parchment paper. Place 1 fillet in center of each square. Sprinkle evenly with salt and spice mixture; top fillets evenly with leeks. Fold paper; seal edges with narrow folds. Place packets on a baking sheet. Bake at 425° for 20 minutes or until puffy and lightly browned. Place on plates; cut open. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.71 Kcal (216 kJ) | ||
| Calories from fat | 11.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 316.94mg | 13% | |
| Potassium | 154.4mg | 3% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.53 Kcal (417 kJ) | ||
| Calories from fat | 21.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 2% | |
|---|---|---|---|
| Cholesterol | 25.08mg | 4% | |
| Sodium | 609.98mg | 13% | |
| Potassium | 297.16mg | 3% | |
| Total Carbs | 6.62g | 1% | |
| Sugars | 1.71g | 4% | |
| Dietary Fiber | 1.34g | 3% | |
| Protein | 12.5g | 13% | |
| Vitamin C | 5.4mg | 5% | |
| Iron | 1.1mg | 3% | |
| Calcium | 43.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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