Directions:
- Drain fruits, reserving a total of 3/4 cup juice. Place fruit in a 2-qt. baking dish.
- In a small bowl, combine the brown sugar, butter, cinnamon, nutmeg and reserved juice; pour over fruit. Bake, uncovered, at 350° for 25-30 minutes or until heated through. Serve with a slotted spoon.
- Top each serving with 1 tablespoon of yogurt. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.84 Kcal (276 kJ) | ||
| Calories from fat | 18.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 4mg | 1% | |
| Sodium | 10.32mg | 0% | |
| Potassium | 64.98mg | 1% | |
| Total Carbs | 12.04g | 4% | |
| Sugars | 10.76g | 43% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 231.59 Kcal (970 kJ) | ||
| Calories from fat | 63.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 3% | |
|---|---|---|---|
| Cholesterol | 14.06mg | 1% | |
| Sodium | 36.31mg | 0% | |
| Potassium | 228.54mg | 1% | |
| Total Carbs | 42.36g | 4% | |
| Sugars | 37.86g | 43% | |
| Dietary Fiber | 1.07g | 1% | |
| Protein | 1.6g | 1% | |
| Vitamin C | 5.9mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 78mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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