Directions:
- Combine muscat, juices and sugar in a large pan, stir over heat without boiling until sugar dissolves. Bring to boil, simmer, uncovered without stirring for about 15 minutes or until mixture is thickened slightly.
- Add carambola, dates, dried fruits, cinnamon, split vanilla bean, cardamom and rind to syrup, Simmer uncovered without stirring 10 minutes or until fruit is tender. Cool syrup, cover, refrigerate 3 hours or overnight. DIscard cinnamon sticks, cardamom and vanilla bean, Serve with ricotta cream and crushed pistachios.
- Ricotta cream-.Beat cheese, icing sugar and cinnamon in small bowl with electric mixer until smooth. Stir in milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.86 Kcal (2193 kJ) | ||
| Calories from fat | 79.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 25.58mg | 9% | |
| Sodium | 67.83mg | 3% | |
| Potassium | 893.77mg | 19% | |
| Total Carbs | 94.53g | 32% | |
| Sugars | 72.48g | 290% | |
| Dietary Fiber | 8.38g | 34% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 39.4mg | 66% | |
| Iron | 1.8mg | 10% | |
| Calcium | 189.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 135.44 Kcal (567 kJ) | ||
| Calories from fat | 20.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 14% | |
|---|---|---|---|
| Cholesterol | 6.61mg | 9% | |
| Sodium | 17.54mg | 3% | |
| Potassium | 231.08mg | 19% | |
| Total Carbs | 24.44g | 32% | |
| Sugars | 18.74g | 290% | |
| Dietary Fiber | 2.17g | 34% | |
| Protein | 2.49g | 19% | |
| Vitamin C | 10.2mg | 66% | |
| Iron | 0.5mg | 10% | |
| Calcium | 49mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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