Hommage to India Recipe

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Ingredients:

Serving

500 g chicken (cut into cubes)
4 tbsp yoghurt
1 tsp turmeric
1 tbsp coriander seed
4 cardamom pods
1 tsp cumin seed
1 tsp galangal
1 tsp peppercorn
8 cloves
4 star anise
2 inches cinnamon sticks
2 peaches (fresh or canned ) or 2 mangoes
1 red bell pepper
4 green onions (white parts )
2 lemongrass
2 inches ginger
1 tbsp lemon juice
1 tbsp fish sauce
250 ml fruit juice ( peach
1 small red chile
1 tbsp sesame oil

Directions:

Roast coriander, cardamom, cumin, pepper, cloves, star anis and ground afterwards.
Mince peaches or mangos.
Cut bell pepper and green onions into sticks of 2 inch length.
Grate ginger.
Mince red chilli incl. seeds.
Crush lemon gras
Fry bell pepper and green onions in oil for two minutes set aside.
Fry chicken cubes until brown.
Add all ingredients except bell pepper and green onions and simmer until chicken is almost done.
Add bell pepper and green onions for another minute.
Remove cinnamon sticks and lemon gras.
Enjoy with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.88 Kcal (1649 kJ)
Calories from fat	209.02 Kcal
		% Daily Value*
Total Fat	23.22g	36%
Cholesterol	113.03mg	38%
Sodium	464.41mg	19%
Potassium	568.39mg	12%
Total Carbs	20.21g	7%
Sugars	16.08g	64%
Dietary Fiber	1.73g	7%
Protein	23.55g	47%
Vitamin C	56.9mg	95%
Vitamin A	0.7mg	25%
Iron	14.8mg	82%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	127.31 Kcal (533 kJ)
Calories from fat	67.56 Kcal
		% Daily Value*
Total Fat	7.51g	36%
Cholesterol	36.53mg	38%
Sodium	150.1mg	19%
Potassium	183.71mg	12%
Total Carbs	6.53g	7%
Sugars	5.2g	64%
Dietary Fiber	0.56g	7%
Protein	7.61g	47%
Vitamin C	18.4mg	95%
Vitamin A	0.2mg	25%
Iron	4.8mg	82%
Calcium	13.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
10

PointsPlus

Good Points

saturated fat free

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