Poached figs Recipe

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poached figs
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Ingredients:

Directions:

  1. Combine first 8 ingredients in a saucepan, bring to a boil. boil for a few minutes to eliminate the alcohol.
  2. Cover, reduce heat to simmer, cook for 40 minutes. sauce should be thick and syrupy.
  3. Cool.
  4. Remove cloves, cinammon stick, star anise.
  5. Spoon into 8 dessert glasses, with syrup, top with whipped cream and almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.41 Kcal (1480 kJ)
Calories from fat 49.27 Kcal
% Daily Value*
Total Fat 5.47g 8%
Cholesterol 0.35mg 0%
Sodium 17.45mg 1%
Potassium 533.1mg 11%
Total Carbs 59.77g 20%
Sugars 45.53g 182%
Dietary Fiber 6.5g 26%
Protein 3.61g 7%
Vitamin C 0.8mg 1%
Iron 1.5mg 8%
Calcium 131.6mg 13%
Amount Per 100 g
Calories 229.59 Kcal (961 kJ)
Calories from fat 32.01 Kcal
% Daily Value*
Total Fat 3.56g 8%
Cholesterol 0.23mg 0%
Sodium 11.34mg 1%
Potassium 346.32mg 11%
Total Carbs 38.83g 20%
Sugars 29.58g 182%
Dietary Fiber 4.22g 26%
Protein 2.35g 7%
Vitamin C 0.5mg 1%
Iron 1mg 8%
Calcium 85.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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