Spiced Golden Raisins & Oranges Recipe

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Spiced Golden Raisins & Oranges
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Ingredients
8
Count
Nutrition
172
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine the sugar & water in a small saucepan and bring to a boil.
  2. Add the allspice, ginger, lemon juice, cinnamon sticks, & raisins. Simmer over medium heat for 10 minutes or until the syrup has thickened.
  3. Remove the cinnamon sticks then transfer syrup to a bowl, refrigerate for 10 minutes.
  4. Cut the peel & pith from the oranges. Slice into 1/2 inch rounds then cut into quarters. Place into a medium glass bowl. (Make sure to remove any seeds).
  5. Pour the cooled syrup & raisins over the oranges & gently stir to coat. Chill for 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.42 Kcal (722 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.95mg 0%
Potassium 311.19mg 7%
Total Carbs 44.87g 15%
Sugars 35.97g 144%
Dietary Fiber 2.61g 10%
Protein 1.48g 3%
Vitamin C 51.4mg 86%
Iron 0.4mg 2%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 111.56 Kcal (467 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.91mg 0%
Potassium 201.35mg 7%
Total Carbs 29.03g 15%
Sugars 23.27g 144%
Dietary Fiber 1.69g 10%
Protein 0.96g 3%
Vitamin C 33.2mg 86%
Iron 0.2mg 2%
Calcium 32.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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