Amount Per 1 Serving
Calories	264.3 Kcal (1107 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	141mg	6%
Potassium	1371.7mg	29%
Total Carbs	61.5g	21%
Sugars	25.3g	101%
Dietary Fiber	15.1g	60%
Protein	6.8g	14%
Vitamin C	45.8mg	76%
Vitamin A	2mg	67%
Iron	1.7mg	9%
Calcium	165.7mg	17%

Amount Per 100 g
Calories	45.57 Kcal (191 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	24.31mg	6%
Potassium	236.5mg	29%
Total Carbs	10.6g	21%
Sugars	4.36g	101%
Dietary Fiber	2.6g	60%
Protein	1.17g	14%
Vitamin C	7.9mg	76%
Vitamin A	0.3mg	67%
Iron	0.3mg	9%
Calcium	28.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hot Dog Soup

Carrots , cut into thin strips, Potatoes, peeled and cubed and 10 more..
Pot Roast for Two

Beef eye of round steaks and 14 more..
Vegan Stew

Onion, chopped, Carrots, chopped, Potatoes, chopped and 7 more..
Roasted Root Vegetable Chili

Onion, Carrot, Potato, Parsnip, Salt, Olive oil and 5 more..
Chicken and Dumplings - Crockpot

Chopped carrots, Chopped potatoes, Chopped parsnips and 17 more..
Soup for Supper

Onions, chopped, Olive oil, Garlic cloves, minced and 12 more..
Root Vegetable Ragout

Sweet carrots, washed and peeled and 8 more..
Vegetable Curry

Carrots, Potatoes, Garbanzo beans, Onion, Garlic and 8 more..
Pav Bhaji

Potato, Carrots, Cauliflower florets, Peas, Onion large and 4 more..
Slow Roasted Vegetable Soup

Red onion, peeled, Carrots, peeled, Sweet potatoes, peeled and 9 more..
Body Nourishing Comfort Soup

Carrots, Sweet potatoes, Butternut squash, Red onion and 4 more..
Baked Beef Stew

Diced tomatoes, undrained, Water, Quick-cooking tapioca and 9 more..
Baked Beef Stew

Diced tomatoes, undrained, Water, Quick-cooking tapioca and 9 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Also Try

Winter Root Vegetable Soup

Parsnips, peeled and cut into 1/2-inch pieces and 14 more..
Winter Soup
Winter Lentil Soup

Leeks, white and light green parts only, Kale, Olive oil and 9 more..
Winter Vegetable Soup
Winter Night Creamy Clam Chowder

Chopped clams, Baby clams and 15 more..
Curried Winter Vegetable Soup
Cooking Light Veg Chili

Canola oil, Onions, chopped (about 1) and 13 more..
Winter Lentil Vegetable Soup

Red or green lentils, Chopped onion, Stalk celery, chopped and 11 more..
Lentil Stew with Winter Vegetables

Olive oil, Onion, chopped, Garlic, minced and 11 more..
Hamburger Soup Aka Hangover Soup

Lean ground beef, Onion, Instant minced garlic, Carrots and 9 more..