Spaghetti Squash Curry Recipe

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Spaghetti Squash Curry
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Ingredients
8
Count
Nutrition
226
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. First, microwave the spaghetti squash for about 20 minutes and get the noodles ready.
  2. Place diced onion in a wok and add curry powder and cinnamon.
  3. Add a little water and cook until onions are translucent.
  4. Add tomatoes, corn, peas, and raisins and cook until sauce boils.
  5. Add the spaghetti squash noodles to the sauce until well mixed and coated with sauce.
  6. Time to cook the spaghetti squash is included in prep time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.17 Kcal (947 kJ)
Calories from fat 12.15 Kcal
% Daily Value*
Total Fat 1.35g 2%
Sodium 33.24mg 1%
Potassium 692.23mg 15%
Total Carbs 50.51g 17%
Sugars 8.27g 33%
Dietary Fiber 9.35g 37%
Protein 7.47g 15%
Vitamin C 39.1mg 65%
Iron 2.7mg 15%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 102.79 Kcal (430 kJ)
Calories from fat 5.52 Kcal
% Daily Value*
Total Fat 0.61g 2%
Sodium 15.11mg 1%
Potassium 314.59mg 15%
Total Carbs 22.96g 17%
Sugars 3.76g 33%
Dietary Fiber 4.25g 37%
Protein 3.4g 15%
Vitamin C 17.8mg 65%
Iron 1.2mg 15%
Calcium 21.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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