Winter Minestrone Recipe

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Ingredients

Count

Nutrition

306

Calories

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Ingredients:

Serving

2 tsp olive oil
1/2 cup chopped onion
1/2 tsp dried basil
1/2 tsp dried oregano
2 garlic cloves, minced
1 1/4 cups cubed peeled acorn or butternut squash (about 1 medium)
3/4 cup diced zucchini
1/2 cup chopped carrot
1/2 cup diced fennel bulb
1 cup water
1 (14-oz) can fat-free , lower-sodium chicken broth
5 tbsp no-salt-added tomato paste
1/4 cup uncooked gluten-free tubetini pasta
2 1/2 cups chopped swiss chard
1/2 cup rinsed and drained canned great northern beans
1/2 tsp freshly ground black pepper
2 tbsp grated asiago cheese

Directions:

Heat oil in a Dutch oven over medium-high heat. Add onion and next 3 ingredients to pan; sauté 5 minutes or until onion is tender. Add squash and next 3 ingredients; sauté 5 minutes. Stir in 1 cup water, broth, and tomato paste; bring to a boil. Reduce heat, and simmer 10 minutes or until vegetables are crisp-tender. Stir in pasta; cook 8 minutes, stirring occasionally. Add chard; cook 3 minutes. Add beans; cook 2 minutes or until thoroughly heated. Stir in pepper, and sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.27 Kcal (1282 kJ)
Calories from fat	133.08 Kcal
		% Daily Value*
Total Fat	14.79g	23%
Cholesterol	3.35mg	1%
Sodium	190.08mg	8%
Potassium	846.4mg	18%
Total Carbs	36g	12%
Sugars	2.5g	10%
Dietary Fiber	4.85g	19%
Protein	10.43g	21%
Vitamin C	19.6mg	33%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	144.3mg	14%

Amount Per 100 g
Calories	153.76 Kcal (644 kJ)
Calories from fat	66.81 Kcal
		% Daily Value*
Total Fat	7.42g	23%
Cholesterol	1.68mg	1%
Sodium	95.43mg	8%
Potassium	424.93mg	18%
Total Carbs	18.08g	12%
Sugars	1.26g	10%
Dietary Fiber	2.43g	19%
Protein	5.24g	21%
Vitamin C	9.9mg	33%
Vitamin A	0.1mg	4%
Iron	1.2mg	13%
Calcium	72.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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