Directions:
- In a very large pan, heat the oil or butter very gently.
- Over a low light, add the leeks, turnip, carrots and celery, toss around to coat in oil and then put on the lid.
- Shaking the pan at regular intervals, allow the vegetables to 'sweat' for about 10 minutes.
- Now add the rest of the vegetables, make the stock cubes up with the water and add this, along with the herbs and a touch of salt and pepper (you can taste and re-season later) Bring to the boil, replace the lid, and simmer for at least an hour to bring out the flavours of the vegetables.
- Add the barley or lentils after about 20 minutes cooking time.
- Meanwhile, make the dumpling mix by combining the dry ingredients and mixing to a soft but not sticky dough with cold water.
- Divide this into small pieces about the size of a golf ball and drop one by one into the simmering soup.
- Replace the lid and cook for 15-20 minutes, by which time the dumplings should have puffed up and become light and fluffy.
- Serve with lots of crusty bread and butter!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.16 Kcal (1382 kJ) | ||
| Calories from fat | 138.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 24% | |
|---|---|---|---|
| Sodium | 484.07mg | 20% | |
| Potassium | 610.4mg | 13% | |
| Total Carbs | 42.14g | 14% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 9.67g | 39% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 43.2mg | 72% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.5mg | 14% | |
| Calcium | 150.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 76.05 Kcal (318 kJ) | ||
| Calories from fat | 31.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 24% | |
|---|---|---|---|
| Sodium | 111.51mg | 20% | |
| Potassium | 140.61mg | 13% | |
| Total Carbs | 9.71g | 14% | |
| Sugars | 1.8g | 31% | |
| Dietary Fiber | 2.23g | 39% | |
| Protein | 1.69g | 15% | |
| Vitamin C | 10mg | 72% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.6mg | 14% | |
| Calcium | 34.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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