Directions:
- Bring beans, stock, tomato sauce, garlic, onion, celery, bay leaf, thyme, oregano, cumin, pepper & hot sauce to a boil over medium heat. Lower heat, then simmer, covered, for 30-40 minutes until vegetables are tender.
- Remove bay leaf. Stir in lemon juice and brown sugar. Puree as desired (smooth or chunky). Return to pan & heat through (you may need to add some water at this point if it's too thick). Season with salt to taste. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.36 Kcal (316 kJ) | ||
| Calories from fat | 3.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 472.01mg | 20% | |
| Potassium | 272.49mg | 6% | |
| Total Carbs | 14.69g | 5% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.88 Kcal (318 kJ) | ||
| Calories from fat | 3.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 475.3mg | 20% | |
| Potassium | 274.39mg | 6% | |
| Total Carbs | 14.79g | 5% | |
| Sugars | 3.38g | 13% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 21.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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