Directions:
- Spray an unheated Dutch oven with nonstick coating.
- Preheat over medium heat.
- Add roast and brown on all sides.
- Drain off fat.
- Add the onion, wine, the 1/2 cup water, garlic, bouillon granules, thyme, and pepper.
- Bring to boiling; reduce heat.
- Simmer, covered, for 1 hour.
- Turn roast over; cook, covered, 45 minutes more.
- Add the carrots to the Dutch oven; simmer for 20 minutes.
- Add beans; simmer about 10 minutes more until beans and meat are tender.
- Transfer to a serving platter.
- Keep warm.
- For gravy, skim fat from pan juices.
- Stir together cornstarch and the 2 tablespoons cold water.
- Stir mixture into pan juices.
- Cook and stir until thickened and bubbly.
- Cook and stir 2 minutes more.
- To serve, spoon gravy over meat and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.25 Kcal (1412 kJ) | ||
| Calories from fat | 100.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 140.85mg | 47% | |
| Sodium | 99.26mg | 4% | |
| Potassium | 540.68mg | 12% | |
| Total Carbs | 7.61g | 3% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 47.15g | 94% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.15 Kcal (599 kJ) | ||
| Calories from fat | 42.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 17% | |
|---|---|---|---|
| Cholesterol | 59.79mg | 47% | |
| Sodium | 42.13mg | 4% | |
| Potassium | 229.51mg | 12% | |
| Total Carbs | 3.23g | 3% | |
| Sugars | 1.31g | 12% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 20.01g | 94% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rustic Chicken With Kielbasa Cassoulet
White beans, rinsed, Fresh whole wheat breadcrumbs and 14 more.. -
Chicken-Tasso-Andouille Sausage Gumbo
Skinned and boned chicken thighs and 15 more.. -
Beef and Lamb Stew
Dry red wine or beef broth, Olive oil and 22 more.. -
Asian Pot Roast
Beef rump roast or bottom round roast (3 lb), Canola oil and 11 more.. -
Tuna Mushroom Casserole
Water, Chicken bouillon granules, Frozen cut green beans and 15 more.. -
Chunky Sausage Lentil Soup
Water, Dried lentils, rinsed and 11 more.. -
Traditional Sauerbraten
Beef rump roast, Onions, chopped and 11 more.. -
Three Onion Soup
Onions, thinly sliced, Green onions, thinly sliced and 9 more.. -
Meat Marinade
Beef broth or 10 oz chicken broth, Oil, Onion, thin sliced and 5 more.. -
Asparagus and Mushroom Soup
Chopped onion, Green onions, sliced, Butter and 11 more.. -
Asparagus Soup
Chopped onion, Green onions, sliced, Butter and 11 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Roast Prime Rib with Madeira Sauce and Horseradish Sauce
Prime rib beef roast , excess fat trimmed, Olive oil and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
