Wine-Glazed Brussels Sprouts Recipe

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Wine-Glazed Brussels Sprouts
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Ingredients:

Directions:

  1. Trim the stems from the Brussels sprouts and cut an X into the base, about 1/4 inch deep.
  2. In a small bowl, combine the wine, maple syrup, and soy sauce and stir together.
  3. Transfer to a 3-quart saucepan along with 1/2 cup water and the Brussels sprouts.
  4. Stir together, then cook, covered, at a gentle simmer for 15 minutes, stirring occasionally.
  5. Uncover and cook, stirring occasionally, for another 10 minutes.
  6. Dissolve the cornstarch in a small amount of water.
  7. Stir into the saucepan quickly, then cook for another 5 minutes.
  8. Remove from heat and transfer to a covered casserole dish to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.67 Kcal (354 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 218.4mg 9%
Potassium 482.75mg 10%
Total Carbs 16.33g 5%
Sugars 7.58g 30%
Dietary Fiber 4.57g 18%
Protein 3.77g 8%
Vitamin C 96.4mg 161%
Iron 1.2mg 7%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 60.72 Kcal (254 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 156.63mg 9%
Potassium 346.21mg 10%
Total Carbs 11.71g 5%
Sugars 5.44g 30%
Dietary Fiber 3.28g 18%
Protein 2.71g 8%
Vitamin C 69.1mg 161%
Iron 0.9mg 7%
Calcium 41mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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