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Dandelion and Grapefruit Salad Recipe

Dandelion and Grapefruit Salad Recipe

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Ingredients

Count

Nutrition

536

Calories

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Ingredients:

Serving

1 bunch (11 oz.) dandelion greens, ends trimmed , leaves torn
1 large pink grapefruit, peeled and segmented; squeeze remaining membrane and save juice for dressing
1/2 cup sliced red onion
1/2 cup pomegranate seeds
1 tsp dijon mustard
1 tbsp honey
3 tbsp apple cider vinegar
2 tbsp extra-virgin olive oil
1/2 tsp sea salt
1/2 tsp pepper

Directions:

Put greens, grapefruit segments, onion, and pomegranate seeds in a bowl.
Mix grapefruit juice, mustard, honey, vinegar, oil, salt, and pepper together in a small bowl. Pour half the dressing over salad and toss gently to combine. Serve remaining dressing on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.48 Kcal (2246 kJ)
Calories from fat	277.98 Kcal
		% Daily Value*
Total Fat	30.89g	48%
Sodium	1275.73mg	53%
Potassium	827.55mg	18%
Total Carbs	59.44g	20%
Sugars	36g	144%
Dietary Fiber	5.95g	24%
Protein	4.97g	10%
Vitamin C	123.7mg	206%
Vitamin A	0.3mg	9%
Iron	1.8mg	10%
Calcium	128.5mg	13%

Amount Per 100 g
Calories	96.68 Kcal (405 kJ)
Calories from fat	50.09 Kcal
		% Daily Value*
Total Fat	5.57g	48%
Sodium	229.9mg	53%
Potassium	149.14mg	18%
Total Carbs	10.71g	20%
Sugars	6.49g	144%
Dietary Fiber	1.07g	24%
Protein	0.9g	10%
Vitamin C	22.3mg	206%
Vitamin A	0.1mg	9%
Iron	0.3mg	10%
Calcium	23.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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