Vegetable Pancakes Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 cup all-purpose flour
1/2 tsp baking powder
1/4-1/2 tsp salt , depending on taste
1/4 tsp pepper
1/4 cup egg beaters egg substitute
1/4 cup 1% low-fat milk
1 cup carrot, grated
1 cup zucchini, grated
2 green onions, sliced
cooking spray

Directions:

In a mixing bowl, stir together the flour, baking powder, salt, and pepper.
In another bowl, beat together the eggbeaters, milk, carrot, zucchini, and green onion; add to the dry ingredients and stir until combined.
Spray a large skillet with cooking spray and warm over medium heat.
Pour the batter by tablespoons into the pan, making a few pancakes at a time.
Cook about 2 minutes on each side and golden brown.
Respray pan with cooking spray as needed.
Serve pancakes at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.48 Kcal (203 kJ)
Calories from fat	1.41 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Cholesterol	0.38mg	0%
Sodium	137.37mg	6%
Potassium	236.86mg	5%
Total Carbs	9.1g	3%
Sugars	1.22g	5%
Dietary Fiber	1.03g	4%
Protein	2.81g	6%
Vitamin C	11.3mg	19%
Vitamin A	0.1mg	5%
Iron	0.4mg	2%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	69.43 Kcal (291 kJ)
Calories from fat	2.02 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Cholesterol	0.55mg	0%
Sodium	196.73mg	6%
Potassium	339.21mg	5%
Total Carbs	13.03g	3%
Sugars	1.75g	5%
Dietary Fiber	1.47g	4%
Protein	4.03g	6%
Vitamin C	16.1mg	19%
Vitamin A	0.2mg	5%
Iron	0.6mg	2%
Calcium	52.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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