Main
Recipes
Course
Main Dishes
Wilted Spinach & Orange Spinach Salad Recipe

Wilted Spinach & Orange Spinach Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1698

Calories

Comments Print recipe

Ingredients:

Serving

6 cups spinach
1 red onion
1 large red bell pepper
2 cups chicken breast
1 orange
2 tbsp balsamic vinegar
2 tbsp olive oil
1/2 tsp salt
1/2 tsp pepper

Directions:

1. Thoroughly wash and dry the spinach.
2. Thinly slice the red onion and bell pepper.
3. In a large pot heat up the olive oil. Toss in the red onions and saute for 2 minutes on medium low.
4. Add the chicken breast pieces, bell pepper and mushrooms and continue to saute for 5 minutes or until the veggies are almost soft.
5. Add the spinach, balsamic vinegar and juice of the orange along with salt n' pepper to taste. Cover and let the greens slowly wilt ... this should take just a few minutes.
6. You can serve this by simply placing a large plate on top of the pot and flipping it upside down (though just as a warning this could be slightly hazardous due to the amount of juices flowing) or simply plate it by scooping the spinach onto a plate and topping it with the onion, bell pepper and mushroom mixture. Grate a little bit of the orange peel onto the top for an extra zing ... and nibble away!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1698.17 Kcal (7110 kJ)
Calories from fat	933.72 Kcal
		% Daily Value*
Total Fat	103.75g	160%
Cholesterol	194.01mg	65%
Sodium	3857.72mg	161%
Potassium	2596.36mg	55%
Total Carbs	115.9g	39%
Sugars	25.44g	102%
Dietary Fiber	14.92g	60%
Protein	78.91g	158%
Vitamin C	250.7mg	418%
Vitamin A	3mg	99%
Iron	60.9mg	338%
Calcium	366.2mg	37%

Amount Per 100 g
Calories	153.49 Kcal (643 kJ)
Calories from fat	84.4 Kcal
		% Daily Value*
Total Fat	9.38g	160%
Cholesterol	17.54mg	65%
Sodium	348.69mg	161%
Potassium	234.68mg	55%
Total Carbs	10.48g	39%
Sugars	2.3g	102%
Dietary Fiber	1.35g	60%
Protein	7.13g	158%
Vitamin C	22.7mg	418%
Vitamin A	0.3mg	99%
Iron	5.5mg	338%
Calcium	33.1mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Dill Gazpacho

Ripe tomatoes, finely chopped and 10 more..
Roasted Veggies

Squash, cubed, Broccoli, chopped, Cauliflower, chopped and 9 more..
Italian Stuffed Mushrooms

Mushrooms , medium sized, Olive oil, Onion, minced and 8 more..
Grilled Halibut with Blueberry Salsa

Fresh blueberries, divided, Red onion, chopped and 8 more..
Roasted Red Pepper Soup

Red bell peppers (4 cups), Diced sweet onion, Garlic and 6 more..
Summer Vegetables (Spain)

Olive oil, Onion, chopped and 7 more..
Chicken Spaghetti

Chicken breasts, boiled and separated into bite size piec... and 9 more..
Tarragon Chicken Burgers

Olive oil, divided, Chopped onions or 1/4 cup green onion and 8 more..
Roasted Red Bell Peppers

Red bell peppers, Garlic cloves, very thinly sliced and 5 more..
Panzanella Salad With Bacon, Tomato and Basil

Balsamic vinegar, Olive oil, Salt, Pepper and 7 more..
Cherry Tomato Salad

Balsamic vinegar, Olive oil, Coarse salt, Ground pepper and 4 more..
Coriander Chicken With Tomato Corn Salad

Olive oil, Ground coriander, Salt, Ground cumin and 12 more..
Mushroom & Goat Cheese Sandwiches

Balsamic vinegar, Olive oil, Salt, Pepper, Thyme and 5 more..