Ingredients:
- 1/2 lb mustard greens, stems and center ribs cut out and discarded and the leaves cut crosswise into 1/2-inch-wide strips
Directions:
- Wash the mustard greens, spin them dry, and put them in a large heatproof bowl. In a skillet heat the oil with the mustard seeds, covered partially to keep the seeds from popping out, over moderate heat for 2 to 4 minutes, or until the popping subsides, add the onion, and cook the mixture, stirring, until the onion is softened. Remove the skillet from the heat, stir in the vinegar, and bring the mixture to a boil. Drizzle the dressing immediately over the mustard greens and toss the salad. Add the bacon and salt and pepper to taste and toss the salad well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.54 Kcal (1719 kJ) | ||
| Calories from fat | 335.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.28g | 57% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 1476.52mg | 62% | |
| Potassium | 287.51mg | 6% | |
| Total Carbs | 11.56g | 4% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 8.92g | 18% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.5mg | 14% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 194.68 Kcal (815 kJ) | ||
| Calories from fat | 159.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 57% | |
|---|---|---|---|
| Cholesterol | 8.76mg | 6% | |
| Sodium | 700.19mg | 62% | |
| Potassium | 136.34mg | 6% | |
| Total Carbs | 5.48g | 4% | |
| Sugars | 2.1g | 18% | |
| Dietary Fiber | 2.03g | 17% | |
| Protein | 4.23g | 18% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 1.2mg | 14% | |
| Calcium | 39.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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