Directions:
- Cook mustard greens in 2 batches in a 6 to 8 quart pot of boiling salted water, stirring to submerge, until wilted and tender, about 5 minutes. Transfer to a large bowl of cold water to stop cooking. Drain greens in a colander, pressing to squeeze out excess moisture, then coarsely chop.
- Cook garlic in butter in a 4 to 6 quart heavy pot over moderately low heat, stirring until softened, about 2 minutes. Add boiled greens, salt and pepper and cook, covered stirring occasionally until heated through, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.48 Kcal (534 kJ) | ||
| Calories from fat | 80.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 1716.22mg | 72% | |
| Potassium | 211.47mg | 4% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 82.13 Kcal (344 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 14% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 3% | |
| Sodium | 1105.69mg | 72% | |
| Potassium | 136.24mg | 4% | |
| Total Carbs | 4.98g | 3% | |
| Sugars | 0.98g | 6% | |
| Dietary Fiber | 2.93g | 18% | |
| Protein | 3.94g | 12% | |
| Vitamin C | 2mg | 5% | |
| Iron | 2mg | 17% | |
| Calcium | 57.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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