Directions:
- Cook mustard greens in 2 batches in a 6- to 8-quart pot of boiling salted water , stirring to submerge, until wilted and tender, about 5 minutes. Transfer with tongs to a large bowl of cold water to stop cooking. Drain greens in a colander, pressing to squeeze out excess moisture, then coarsely chop.
- Cook garlic in butter in a 4- to 5-quart heavy pot over moderately low heat, stirring, until softened, about 2 minutes. Add boiled greens, salt, and pepper and cook, covered, stirring occasionally, until heated through, about 5 minutes.
- Cooks' note: Greens can be boiled and chopped 1 day ahead and chilled in a sealed plastic bag. You will need to cook them in garlic butter about 10 minutes (instead of 5) when made ahead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.6 Kcal (534 kJ) | ||
| Calories from fat | 80.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 1813.12mg | 76% | |
| Potassium | 212.12mg | 5% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 82.05 Kcal (344 kJ) | ||
| Calories from fat | 51.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 14% | |
|---|---|---|---|
| Cholesterol | 4.91mg | 3% | |
| Sodium | 1165.89mg | 76% | |
| Potassium | 136.4mg | 5% | |
| Total Carbs | 4.99g | 3% | |
| Sugars | 0.98g | 6% | |
| Dietary Fiber | 2.93g | 18% | |
| Protein | 3.93g | 12% | |
| Vitamin C | 2mg | 5% | |
| Iron | 2mg | 17% | |
| Calcium | 57.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wilted Mustard Greens
Mustard greens, stems and coarse ribs discarded and 3 more.. -
Classic Potato Gratin
Garlic clove, peeled and smashed and 7 more.. -
Moreton Bay Bugs
Green moreton bay bugs (raw ), Birds eye chiles and 7 more.. -
Garlic Green Beans
Green beans, fresh, Garlic cloves, minced, Butter, melted and 2 more.. -
Sara's Garlic Roasted Potato Skins
Russet potatoes , potatoes (baking, 6 to 8 medium) and 4 more.. -
Easy Mushrooms in Foil
Fresh mushrooms, sliced (any type ), Garlic cloves, sliced and 3 more.. -
Garlic Mashed Sweet Potatoes
Sweet potatoes , about 3 large potatoes, Head garlic and 3 more.. -
Blackened Brussels Sprouts
Brussels sprout (stemmed and quartered ) and 4 more.. -
Incredible Oven Fried Chicken
Buttermilk, Olive oil, Dijon mustard, Garlic, minced and 12 more.. -
Parmesan Dijon Wings
Chicken wings, wing tips cut off, trimmed and separated i... and 9 more.. -
Steak Cobb Salad With Dijon Vinaigrette
Boneless beef top sirloin steak, cut 1-inch thick and 17 more.. -
Tomato-and-Fennel-Stuffed Salmon with Basil Sauce
Tomatoes , halved lengthwise, Extra-virgin olive oil, Salt and 15 more..
Also Try
-
-
-
-
-
-
Coconut Curried Tofu with Green Jasmine Rice
Unsweetened shredded coconut, Water, Salt and 14 more.. -
Stir-Fried Tofu with Mushrooms, Sugar Snap Peas, and Green Onions
Soy sauce, Unseasoned rice vinegar, Honey and 11 more.. -
Mustard Aioli-Grilled Potatoes with Fines Herbes
Mayonnaise, Garlic cloves, smashed to a paste and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
