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Garlic Mashed Sweet Potatoes Recipe

Garlic Mashed Sweet Potatoes Recipe

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Ingredients:

Serving

2 1/2 lbs sweet potatoes , about 3 large potatoes
1 head garlic
1 tbsp unsalted butter
1 tsp salt
1/4 tsp fresh ground black pepper

Directions:

Start by preheating your oven to 400°F.
Scrub the sweet potatoes clean. Pat dry and prick each one several times with a fork. Place on an ungreased sheet pan. Bake for 30 minutes.
While the potatoes are baking, slice the top of the garlic head off so that the cloves are exposed. Wrap in aluminum foil.
After the potatoes have baked 30 minutes, add the foil wrapped garlic to the pan with the potatoes. Bake for an additional 30 minutes.
Remove the pan from the oven. Split the potatoes lengthwise, and then flip them so the cut side is up. Unwrap the garlic, and let both the garlic and potatoes cool for about 15 minutes.
Scoop out the sweet potato flesh into the food processor bowl with the chopping blade. (The skins of my potatoes just peeled off in one piece, so I didn't have to dirty up a spoon to scoop the flesh.) Squeeze out the roasted garlic cloves over the potatoes. Add in the remaining ingredients.
Pulse for 10 seconds. Scrape the bowl and stir the potato mixture around. Repeat the pulse and stir step 2 more times, or until everything is smooth.
Serve and enjoy immediately!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.46 Kcal (756 kJ)
Calories from fat	17.32 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	5.09mg	2%
Sodium	491.87mg	20%
Potassium	640.72mg	14%
Total Carbs	38.02g	13%
Sugars	7.56g	30%
Dietary Fiber	5.7g	23%
Protein	3.84g	8%
Vitamin C	3.9mg	7%
Vitamin A	1.9mg	64%
Iron	1.9mg	11%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	93.54 Kcal (392 kJ)
Calories from fat	8.98 Kcal
		% Daily Value*
Total Fat	1g	3%
Cholesterol	2.64mg	2%
Sodium	254.96mg	20%
Potassium	332.11mg	14%
Total Carbs	19.71g	13%
Sugars	3.92g	30%
Dietary Fiber	2.96g	23%
Protein	1.99g	8%
Vitamin C	2mg	7%
Vitamin A	1mg	64%
Iron	1mg	11%
Calcium	30.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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