Directions:
- Cut off pointed end of garlic bulb. Place on a piece of aluminum foil, and coat generously with cooking spray. Fold foil to seal. Bake at 350° for 1 hour or until garlic is tender. Remove garlic from oven, and let cool. Squeeze pulp from garlic bulb, and mash with a fork until smooth. Set aside.
- Meanwhile, slice kale leaves into 1/4 strips. Heat olive oil in a large Dutch oven over medium heat. Gradually add kale, and cook 12 minutes or until kale wilts, stirring often. Add broth. Reduce heat to low; cover and simmer 20 to 25 minutes or until greens are tender and liquid evaporates. Stir in garlic, salt, and pepper.
- Make Ahead: Roast garlic, and trim and slice kale up to 2 days ahead. Chill in separate zip-top plastic bags.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.78 Kcal (732 kJ) | ||
| Calories from fat | 83.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Sodium | 312.22mg | 13% | |
| Potassium | 1133.46mg | 24% | |
| Total Carbs | 20.58g | 7% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 273.8mg | 456% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.3mg | 13% | |
| Calcium | 342.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 68.11 Kcal (285 kJ) | ||
| Calories from fat | 32.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 14% | |
|---|---|---|---|
| Sodium | 121.68mg | 13% | |
| Potassium | 441.73mg | 24% | |
| Total Carbs | 8.02g | 7% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 3.55g | 18% | |
| Vitamin C | 106.7mg | 456% | |
| Vitamin A | 0.9mg | 76% | |
| Iron | 0.9mg | 13% | |
| Calcium | 133.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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