Directions:
- Marinate tofu, 3/4 cup of chicken stock and 1/4 cup of soy; over night works best but we have done it in 4 hours
- When ready to cook heat wok and oil over moderate heat.
- Add garlic, peppers, onion and stir for about 1 minute
- Next add tofu and soy mixture, water, 1 cup chicken stock and 1/4 cup soy; bring to a boil.
- Salt and pepper to taste
- Add greens at the last minute and only cook them long enough to wilt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.15 Kcal (344 kJ) | ||
| Calories from fat | 33.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 727.18mg | 30% | |
| Potassium | 328.8mg | 7% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 1.9mg | 10% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 51.72 Kcal (217 kJ) | ||
| Calories from fat | 21.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 6% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 457.83mg | 30% | |
| Potassium | 207.01mg | 7% | |
| Total Carbs | 4.02g | 2% | |
| Sugars | 1.27g | 8% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 5.02g | 16% | |
| Vitamin C | 19.3mg | 51% | |
| Iron | 1.2mg | 10% | |
| Calcium | 62.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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