Acorn Squash Bisque Recipe

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Acorn Squash Bisque
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Ingredients
11
Count
Nutrition
347
Calories
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Ingredients:

  • 2 medium squash , acorn
  • 1 tbsp oil , olive
  • 1/2 cup onion
  • 1/4 cup water
  • 2 tbsp brown sugar , (packed)
  • 1/4 tsp salt
  • 1/4 tsp cinnamon
  • 1/8 tsp pepper, white
  • 1/4 cup half-and-half

Directions:

  1. . Preheat oven to 325°F. Wash squash, halve, and remove seeds. Place squash halves, cut sides down, in a 3-quart rectangular baking dish. Bake for 50 to 60 minutes or until tender. Let squash cool about 10 minutes or until cool enough to handle. Using a spoon, remove squash pulp from shells. Discard shells.
  2. In a large saucepan, heat hot oil over medium heat. Add onion; cook until tender, stirring frequently. Add squash pulp, broth, and the water. Cook over medium-high heat until mixture just reaches boiling, stirring frequently. Stir in brown sugar, salt, 1/4 teaspoon cinnamon, and pepper. Remove from heat; cool slightly. Place half of the squash mixture in a blender or food processor. Cover and blend or process until smooth. Pour pureed squash into a medium bowl. Repeat with remaining squash mixture. Return all squash mixture to saucepan. Stir in half-and-half; heat through. If desired, garnish individual servings with pumpkin seeds and sprinkle with additional cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.19 Kcal (1454 kJ)
Calories from fat 189.21 Kcal
% Daily Value*
Total Fat 21.02g 32%
Cholesterol 32.3mg 11%
Sodium 1544.74mg 64%
Potassium 617.06mg 13%
Total Carbs 29.17g 10%
Sugars 21.85g 87%
Dietary Fiber 2.02g 8%
Protein 9.45g 19%
Vitamin C 6.4mg 11%
Iron 0.4mg 2%
Calcium 155.6mg 16%
Amount Per 100 g
Calories 53.69 Kcal (225 kJ)
Calories from fat 29.26 Kcal
% Daily Value*
Total Fat 3.25g 32%
Cholesterol 4.99mg 11%
Sodium 238.86mg 64%
Potassium 95.42mg 13%
Total Carbs 4.51g 10%
Sugars 3.38g 87%
Dietary Fiber 0.31g 8%
Protein 1.46g 19%
Vitamin C 1mg 11%
Iron 0.1mg 2%
Calcium 24.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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