Directions:
- Preheat oven to 350 degrees F.
- Mix the first 6 ingredients.
- Put in a greased 8x8 pan.
- Bake for 25-30 minutes or until light brown.
- Cool.
- Add filling on top.
- For topping, beat egg whites till stiff peaks form.
- Add sugar gradually.
- Then add flavouring.
- Place on top of filling and sprinkle with dessicated coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.85 Kcal (824 kJ) | ||
| Calories from fat | 111.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 166.25mg | 7% | |
| Potassium | 89.46mg | 2% | |
| Total Carbs | 19.56g | 7% | |
| Sugars | 10.15g | 41% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 325.26 Kcal (1362 kJ) | ||
| Calories from fat | 183.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 19% | |
|---|---|---|---|
| Cholesterol | 67.61mg | 14% | |
| Sodium | 274.71mg | 7% | |
| Potassium | 147.82mg | 2% | |
| Total Carbs | 32.32g | 7% | |
| Sugars | 16.76g | 41% | |
| Dietary Fiber | 1.62g | 4% | |
| Protein | 5.23g | 6% | |
| Vitamin C | 8.6mg | 9% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.4mg | 5% | |
| Calcium | 55.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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