Directions:
- Season meat with salt and pepper.
- Saute slowly in 2 tablespoons of the butter in a large frying pan until lightly brown, stirring frequently.
- Add the water, lower heat and simmer covered for 1 hour.
- Saute the onion in the remaining butter until golden then stir in the flour and brown lightly.
- Add the stock or bouillon to the onion mix and cook until thickend, stirring constantly.
- Pour over the meat mixing well.
- Cover and continue simmering 30 minutes or until the meat is fully tender.
- Add lemon juice and stir to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.23 Kcal (2220 kJ) | ||
| Calories from fat | 301.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.45g | 51% | |
|---|---|---|---|
| Cholesterol | 171.57mg | 57% | |
| Sodium | 1144.46mg | 48% | |
| Potassium | 820.95mg | 17% | |
| Total Carbs | 15.97g | 5% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 38.5g | 77% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.1mg | 23% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 121.26 Kcal (508 kJ) | ||
| Calories from fat | 68.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 51% | |
|---|---|---|---|
| Cholesterol | 39.24mg | 57% | |
| Sodium | 261.72mg | 48% | |
| Potassium | 187.74mg | 17% | |
| Total Carbs | 3.65g | 5% | |
| Sugars | 0.8g | 14% | |
| Dietary Fiber | 0.52g | 9% | |
| Protein | 8.8g | 77% | |
| Vitamin C | 1.1mg | 8% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 23% | |
| Calcium | 18.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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