Directions:
- Season lamb with salt and pepper.
- Saute slowly in 2 tablespoons butter in a large frying pan until lightly browned, stirring frequently.
- Lower heat, add water and simmer covered 1 hour.
- Saute onions in remaining butter until golden.
- Stir in flour, and stir until brown.
- Add Curry powder and stock to onions.
- Cook until thickend stirring constantly.
- Pour over lamb, cover and simmer 30 more minutes or until tender.
- Add lemon juice and coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.55 Kcal (2288 kJ) | ||
| Calories from fat | 310.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.55g | 53% | |
|---|---|---|---|
| Cholesterol | 171.57mg | 57% | |
| Sodium | 1152.36mg | 48% | |
| Potassium | 839.04mg | 18% | |
| Total Carbs | 17.68g | 6% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 38.66g | 77% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.3mg | 24% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 124.01 Kcal (519 kJ) | ||
| Calories from fat | 70.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 53% | |
|---|---|---|---|
| Cholesterol | 38.93mg | 57% | |
| Sodium | 261.47mg | 48% | |
| Potassium | 190.38mg | 18% | |
| Total Carbs | 4.01g | 6% | |
| Sugars | 1.08g | 19% | |
| Dietary Fiber | 0.59g | 10% | |
| Protein | 8.77g | 77% | |
| Vitamin C | 1.1mg | 8% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1mg | 24% | |
| Calcium | 18.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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