Directions:
- Fry bacon and saute onion in skillet.
- Crumble in the ground beef, brown while stirring to break up the chunks.
- Add the seasoning in the amount desired .
- Add the canned tomatoes and canned beans.
- Add the Liquid Smoke (optional).
- Simmer over medium heat for 30-40 minutes.
- Serve with green salad and cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.23 Kcal (809 kJ) | ||
| Calories from fat | 129.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 22% | |
|---|---|---|---|
| Cholesterol | 46.7mg | 16% | |
| Sodium | 173.04mg | 7% | |
| Potassium | 236.66mg | 5% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 13.47g | 27% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 202.03 Kcal (846 kJ) | ||
| Calories from fat | 135.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.06g | 22% | |
|---|---|---|---|
| Cholesterol | 48.82mg | 16% | |
| Sodium | 180.93mg | 7% | |
| Potassium | 247.45mg | 5% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 14.09g | 27% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 14mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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