Directions:
- Cook the spaghetti in boiling salted water according to the packet instructions.
- Prepare the sauce by gently heating a little olive oil then add the garlic, chilli, and anchovies. Add the wild rocket, toss and add the lemon zest. Remove from the heat and add the lemon juice.
- Drain the spaghetti then toss it with the sauce, taste and season if needed. Place on a plate and pile the extra handful of wild rocket on top with a good sprinkling of grated Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.45 Kcal (140 kJ) | ||
| Calories from fat | 10.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 9.56mg | 3% | |
| Sodium | 414.08mg | 17% | |
| Potassium | 120.44mg | 3% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 0.8mg | 5% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.6 Kcal (371 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 2% | |
|---|---|---|---|
| Cholesterol | 25.33mg | 3% | |
| Sodium | 1096.9mg | 17% | |
| Potassium | 319.05mg | 3% | |
| Total Carbs | 6.79g | 1% | |
| Sugars | 2.66g | 4% | |
| Dietary Fiber | 1.79g | 3% | |
| Protein | 9.74g | 7% | |
| Vitamin C | 63.9mg | 40% | |
| Iron | 2.2mg | 5% | |
| Calcium | 86.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sauteed Green Beans and Red Onion
Olive oil, Olive oil, Garlic cloves, thinly sliced and 6 more.. -
Spaghetti With Tuna and Lemon
Spaghetti, Olive oil, Garlic cloves, peeled and chopped and 9 more.. -
Garlic Spaghetti With Spinach
Spaghetti, Olive oil, Heads garlic, diced and 5 more.. -
Basil Lemon Green Beans
Olive oil, Garlic , mined and 8 more.. -
Greek-Style Shrimp Scampi
Olive oil, Fresh minced garlic (or to taste), Minced onion and 10 more.. -
Couscous with Mushrooms and Sun-Dried Tomatoes
Dehydrated sun-dried tomatoes, Water, Couscous, Olive oil and 7 more.. -
Orzo Pasta Salad
Orzo pasta, Chicken broth, Olive oil and 8 more.. -
Sunny Provencal Tomato Soup
Onions, Ripe tomatoes, Olive oil, Garlic clove, peeled and 7 more.. -
Lemon Orzo Primavera
Olive oil, Uncooked orzo pasta, Garlic, crushed and 6 more.. -
Summer Herb Spaghetti With Crumbled Bacon
Spaghetti, Thick-cut bacon, Flat leaf parsley, divided and 6 more.. -
Turkey Tetrazzini For Two
Uncooked spaghetti, broken in half and 8 more.. -
15-Minute White-Bean Soup
Olive oil, Scallions, thinly sliced, Garlic clove, minced and 6 more.. -
Linguine Arrabbiata
Coarse salt, Olive oil, Garlic cloves, thinly sliced and 6 more.. -
Sicilian Spaghetti
Spaghetti, Olive oil, Garlic, crushed and 5 more.. -
Sicilian Spaghetti
Spaghetti, Olive oil, Garlic cloves, crushed and 5 more.. -
Chilli Bean Dip
Garlic cloves, chopped, Onion, chopped and 12 more..
Also Try
-
Wild Arugula And Tomato Risotto With Mozzarella
Olive oil, Unsalted butter, Onion, finely chopped and 10 more.. -
Wild Mushroom and Asparagus Risotto (Alton Brown)
Chicken broth, Dry white wine, Unsalted butter and 8 more.. -
Jamie Oliver's Summertime Tagliarini
Pine nuts, divided, Zest and juice of 2 large lemons and 7 more.. -
Garlicky Risotto With Wild Mushrooms And Sage
Low-sodium vegetable or chicken broth, Olive oil and 9 more.. -
Wild Mushroom Risotto With Pancetta Cream And Thym...
Pancetta, diced (about three slices), Olive oil and 12 more.. -
-
-
Anchovies And Lemon On Black Olive Bread
Black olive bread or whole-wheat sturdy country bread and 3 more.. -
Spaghetti Meatballs and Tomato-Basil Sauce (Rachael Ray)
Spaghetti, broken into pieces, Salt and 14 more.. -
Spaghetti in a Package: Spaghetti al Cartoccio (Mario Batali)
Mussels, cleaned and de-bearded, Clams, cleaned and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
