Country Captain Recipe

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Ingredients:

Serving

1 (2 1/2 lb) broiler-fryer chickens, cut in serving pieces
1 tsp salt
1/4 tsp black pepper
1/4 cup butter
1 medium onion, chopped
1 small green bell pepper, diced
1 garlic clove, minced
1 tsp curry powder
1/4 tsp dried thyme
1 (16 oz) can diced tomatoes
1/4 cup currants or 1/4 cup raisins
1/4 cup toasted slivered almonds

Directions:

Season chicken with salt and pepper on all sides. Brown in butter in a large skillet. Remove to a platter.
Add onion, bell pepper, garlic, curry powder and thyme to skillet. Saute until onion is limp and translucent but not brown. Add tomatoes and currants; return chicken to pan.
Cover and simmer 20-30 min or until chicken is tender. Stir in almonds. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.28 Kcal (1349 kJ)
Calories from fat	188.25 Kcal
		% Daily Value*
Total Fat	20.92g	32%
Cholesterol	327.55mg	109%
Sodium	675.04mg	28%
Potassium	443.64mg	9%
Total Carbs	9.88g	3%
Sugars	3.39g	14%
Dietary Fiber	2.42g	10%
Protein	23g	46%
Vitamin C	53.8mg	90%
Vitamin A	4.3mg	143%
Iron	20mg	111%
Calcium	52.9mg	5%

Amount Per 100 g
Calories	147.72 Kcal (618 kJ)
Calories from fat	86.28 Kcal
		% Daily Value*
Total Fat	9.59g	32%
Cholesterol	150.13mg	109%
Sodium	309.41mg	28%
Potassium	203.35mg	9%
Total Carbs	4.53g	3%
Sugars	1.55g	14%
Dietary Fiber	1.11g	10%
Protein	10.54g	46%
Vitamin C	24.7mg	90%
Vitamin A	2mg	143%
Iron	9.2mg	111%
Calcium	24.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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