Creamy of Spinach Soup Recipe

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Creamy of Spinach Soup
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Ingredients:

Directions:

  1. Trim spinach, then stack the leaves together and slice into slender strips. I used a food processor and on the PULSE setting shredded the spinach.
  2. In a large skillet, melt the butter and sauté the onions and garlic until soft and golden. Add the spinach and continue to sauté until the leaves have wilted, about 1 minute; set aside.
  3. In a large pot, heat the broth to boiling, along with the potatoes, reduce the heat, cover and simmer until the potatoes are very soft, about 20 minutes. Scrape the spinach mixture into the pot to combine.
  4. Using a hand-held blender or your food processor, blend the mixture to cream the potatoes and spinach, but don’t over-process; you want bits of spinach and potato to remain as a part of the soup’s texture.
  5. Add the half and half and gently reheat the soup, then drop the shredded cheese into the pot, a little at a time, stirring after each addition until the cheese melts. Add salt and pepper to taste.
  6. Garnish each serving with some shredded jarlsberg cheese and a light sprinkle of freshly grated nutmeg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.37 Kcal (1241 kJ)
Calories from fat 172.46 Kcal
% Daily Value*
Total Fat 19.16g 29%
Cholesterol 47.46mg 16%
Sodium 1107.14mg 46%
Potassium 1238.36mg 26%
Total Carbs 18.63g 6%
Sugars 0.6g 2%
Dietary Fiber 3.67g 15%
Protein 13.96g 28%
Vitamin C 63.4mg 106%
Vitamin A 0.4mg 12%
Iron 52.2mg 290%
Calcium 407.4mg 41%
Amount Per 100 g
Calories 65 Kcal (272 kJ)
Calories from fat 37.83 Kcal
% Daily Value*
Total Fat 4.2g 29%
Cholesterol 10.41mg 16%
Sodium 242.83mg 46%
Potassium 271.61mg 26%
Total Carbs 4.09g 6%
Sugars 0.13g 2%
Dietary Fiber 0.81g 15%
Protein 3.06g 28%
Vitamin C 13.9mg 106%
Vitamin A 0.1mg 12%
Iron 11.4mg 290%
Calcium 89.4mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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