| Amount Per 1 Serving | |||
| Calories | 296.37 Kcal (1241 kJ) | ||
| Calories from fat | 172.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.16g | 29% | |
|---|---|---|---|
| Cholesterol | 47.46mg | 16% | |
| Sodium | 1107.14mg | 46% | |
| Potassium | 1238.36mg | 26% | |
| Total Carbs | 18.63g | 6% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 13.96g | 28% | |
| Vitamin C | 63.4mg | 106% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 52.2mg | 290% | |
| Calcium | 407.4mg | 41% | |
| Amount Per 100 g | |||
| Calories | 65 Kcal (272 kJ) | ||
| Calories from fat | 37.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 29% | |
|---|---|---|---|
| Cholesterol | 10.41mg | 16% | |
| Sodium | 242.83mg | 46% | |
| Potassium | 271.61mg | 26% | |
| Total Carbs | 4.09g | 6% | |
| Sugars | 0.13g | 2% | |
| Dietary Fiber | 0.81g | 15% | |
| Protein | 3.06g | 28% | |
| Vitamin C | 13.9mg | 106% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 11.4mg | 290% | |
| Calcium | 89.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.