Spanish Rice Recipe

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Spanish Rice
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Ingredients
10
Count
Nutrition
46
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Remove lids from can and set aside.
  2. Heat lard or oil in a saucepan on medium high.
  3. Add rice, stirring constantly.
  4. When rice is brown, add onion, garlic and diced pepper.
  5. Continue to stir.
  6. Add Chicken Broth, Tomato Sauce and spices.
  7. Stir well.
  8. Bring to a full boil, cover and reduce heat to medium low.
  9. Let simmer until rice is tender and most of the broth has evaporated (20-30 minutes).
  10. If your rice is still a little hard add a touch of water.
  11. Remove rice from heat and leave covered until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.54 Kcal (191 kJ)
Calories from fat 31.27 Kcal
% Daily Value*
Total Fat 3.47g 5%
Cholesterol 2.03mg 1%
Sodium 330.7mg 14%
Potassium 97.17mg 2%
Total Carbs 2.56g 1%
Sugars 0.53g 2%
Dietary Fiber 0.42g 2%
Protein 0.3g 1%
Vitamin C 6.3mg 10%
Iron 0.2mg 1%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 50.85 Kcal (213 kJ)
Calories from fat 34.92 Kcal
% Daily Value*
Total Fat 3.88g 5%
Cholesterol 2.26mg 1%
Sodium 369.3mg 14%
Potassium 108.51mg 2%
Total Carbs 2.86g 1%
Sugars 0.6g 2%
Dietary Fiber 0.47g 2%
Protein 0.33g 1%
Vitamin C 7mg 10%
Iron 0.2mg 1%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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