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Wild Rice With Cranberries And Caramelized Onions Recipe

Wild Rice With Cranberries And Caramelized Onions Recipe

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Wild Rice With Cranberries And Caramelized Onions

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Ingredients:

Serving

2 cups chicken broth
1/2 cup brown rice
1/2 cup wild rice
3 tbsp butter
3 medium onions sliced into thin wedges
2 tsp brown sugar
1 cup dried cranberries
1/2 tsp orange zest finely grated

Directions:

Combine chicken broth and rice in a medium saucepan.
Bring to a boil over medium high heat then reduce heat to low.
Cover and simmer 45 minutes or until rice is tender and the liquid absorbed.
Meanwhile melt butter in a medium skillet over medium high heat.
Add onions and brown sugar then cook 6 minutes then turn heat to low.
Slowly cook onions stirring often for 25 minutes then stir in cranberries.
Cover and cook over low heat 10 minutes then fold cranberry mixture and zest into rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.17 Kcal (784 kJ)
Calories from fat	43.95 Kcal
		% Daily Value*
Total Fat	4.88g	8%
Cholesterol	11.45mg	4%
Sodium	218.85mg	9%
Potassium	154.91mg	3%
Total Carbs	34.09g	11%
Sugars	12.37g	49%
Dietary Fiber	2.36g	9%
Protein	2.01g	4%
Vitamin C	7.2mg	12%
Vitamin A	0.1mg	2%
Iron	0.8mg	5%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	130.46 Kcal (546 kJ)
Calories from fat	30.63 Kcal
		% Daily Value*
Total Fat	3.4g	8%
Cholesterol	7.98mg	4%
Sodium	152.55mg	9%
Potassium	107.98mg	3%
Total Carbs	23.76g	11%
Sugars	8.62g	49%
Dietary Fiber	1.65g	9%
Protein	1.4g	4%
Vitamin C	5mg	12%
Iron	0.6mg	5%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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