Wild Rice Venison Stew Recipe

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Ingredients:

Serving

1/3 cup king arthur unbleached all-purpose flour
1/2 tsp pepper
1-1/2 lb venison, cut into 1-inch cubes
2 tbsp canola oil
2-3/4 cups water
1 can (14-1/2 oz) beef broth
1/2 tsp beef bouillon granules
2 medium potatoes, peeled and cubed
1 medium onion, cut into wedges
2 medium carrots , cut into 3/4-inch pieces
1/3 cup uncooked wild rice

Directions:

In a large resealable plastic bag, combine flour and pepper. Add venison; shake to coat. In a Dutch oven, brown meat in oil. Add water, broth and bouillon; bring to a boil. Reduce heat; cover and simmer for 1-1/4 hours. Stir in the potatoes, onion, carrots and rice; return to a boil. Reduce heat; cover and simmer for 30-40 minutes or until vegetables and rice are tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.13 Kcal (1516 kJ)
Calories from fat	73.63 Kcal
		% Daily Value*
Total Fat	8.18g	13%
Cholesterol	20.41mg	7%
Sodium	54.49mg	2%
Potassium	252.93mg	5%
Total Carbs	42.1g	14%
Sugars	3.49g	14%
Dietary Fiber	2.43g	10%
Protein	28.83g	58%
Vitamin C	3.4mg	6%
Vitamin A	0.6mg	21%
Iron	4.3mg	24%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	99.55 Kcal (417 kJ)
Calories from fat	20.24 Kcal
		% Daily Value*
Total Fat	2.25g	13%
Cholesterol	5.61mg	7%
Sodium	14.98mg	2%
Potassium	69.53mg	5%
Total Carbs	11.57g	14%
Sugars	0.96g	14%
Dietary Fiber	0.67g	10%
Protein	7.92g	58%
Vitamin C	0.9mg	6%
Vitamin A	0.2mg	21%
Iron	1.2mg	24%
Calcium	12.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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