Wild Rice Stuffing Recipe

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Ingredients:

Serving

cooking spray
1 1/2 cups chopped celery
1 cup chopped onion
1 cup uncooked wild rice
2 garlic cloves, minced
4 cups reduced-sodium fat-free chicken broth
1 1/2 tbsp chopped fresh sage
1 cup uncooked long grain brown rice
1/2 cup dried sweet cherries
1/2 cup chopped dried apricot
1/2 cup chopped pecans, toasted
1/2 tsp salt
1/2 tsp fresh ground black pepper

Directions:

Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add celery, onion, wild rice, and garlic to pan; sauté 3 minutes.
Stir in broth and sage; bring to a boil. Cover, reduce heat, and simmer 25 minutes.
Stir in brown rice, and bring to a boil. Cover, reduce heat, and cook for 30 minutes or until liquid is absorbed. Remove from heat; let stand, covered, 10 minutes. Stir in cherries and remaining ingredients.
Serve or stuff your turkey or chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.22 Kcal (1902 kJ)
Calories from fat	158.46 Kcal
		% Daily Value*
Total Fat	17.61g	27%
Sodium	400.48mg	17%
Potassium	448.25mg	10%
Total Carbs	67.91g	23%
Sugars	9.93g	40%
Dietary Fiber	5.63g	23%
Protein	9.38g	19%
Vitamin C	4.2mg	7%
Iron	2.7mg	15%
Calcium	90.5mg	9%

Amount Per 100 g
Calories	143.19 Kcal (600 kJ)
Calories from fat	49.95 Kcal
		% Daily Value*
Total Fat	5.55g	27%
Sodium	126.24mg	17%
Potassium	141.3mg	10%
Total Carbs	21.41g	23%
Sugars	3.13g	40%
Dietary Fiber	1.77g	23%
Protein	2.96g	19%
Vitamin C	1.3mg	7%
Iron	0.9mg	15%
Calcium	28.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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