Wild Rice Soup Recipe

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Wild Rice Soup
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Ingredients:

Directions:

  1. In medium sauce pan, combine rice, oil, water, and then bring to a boil. Reduce heat, cover, and then simmer for 30 min.
  2. In large kettle, cook onion, celery,and carrots in the butter until tender. Blend in flour to kettle and stir for 2 min.
  3. Add broth and undrained rice to kettle. Bring to a boil. Stir until slightly thickened. Crush Rosmary with fork until powder. Stir in cream, rosemary, and salt. (Do not add more than 1 t. salt. )
  4. Reduce heat and simmer uncovered for another 20 min or until rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.63 Kcal (1158 kJ)
Calories from fat 143.13 Kcal
% Daily Value*
Total Fat 15.9g 24%
Cholesterol 30.5mg 10%
Sodium 1353.76mg 56%
Potassium 296.42mg 6%
Total Carbs 29.65g 10%
Sugars 6.54g 26%
Dietary Fiber 1.13g 5%
Protein 3.24g 6%
Vitamin C 9.9mg 17%
Vitamin A 0.2mg 7%
Iron 1.5mg 8%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 88.41 Kcal (370 kJ)
Calories from fat 45.75 Kcal
% Daily Value*
Total Fat 5.08g 24%
Cholesterol 9.75mg 10%
Sodium 432.67mg 56%
Potassium 94.74mg 6%
Total Carbs 9.48g 10%
Sugars 2.09g 26%
Dietary Fiber 0.36g 5%
Protein 1.04g 6%
Vitamin C 3.2mg 17%
Vitamin A 0.1mg 7%
Iron 0.5mg 8%
Calcium 9.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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