Directions:
- On med-high heat sauté cubes of chicken in olive oil until cooked through.
- Add some salt and pepper to taste.
- Add veggies, herbs, and salt again for flavor and to sweat the veggies
- Deglaze the pan if it`s sticking, with 1/2 of water or stock. Get all the bits off the bottom - that`s flavor!
- Add chicken stock, water, bouillion and worchestershire sauce- incorporate well.
- Bring to a boil and reduce heat.
- Once the carrots are tender or even 15 mins before the carrots are done, add the rice.
- Let boil for a minute or two, then reduce the heat and cover - keep an eye on it and stir when needed.
- It`s ready when the liquid has been absorbed by the rice and you have a creamy consistency - and of course when the rice is tender!LOL.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.24 Kcal (503 kJ) | ||
| Calories from fat | 14.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 1% | |
| Sodium | 391.77mg | 16% | |
| Potassium | 278.79mg | 6% | |
| Total Carbs | 18.88g | 6% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 16.13 Kcal (68 kJ) | ||
| Calories from fat | 1.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 2% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 1% | |
| Sodium | 52.56mg | 16% | |
| Potassium | 37.4mg | 6% | |
| Total Carbs | 2.53g | 6% | |
| Sugars | 0.49g | 15% | |
| Dietary Fiber | 0.37g | 11% | |
| Protein | 0.48g | 7% | |
| Vitamin C | 0.6mg | 7% | |
| Vitamin A | 0.1mg | 17% | |
| Calcium | 6.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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