Wild Rice Dressing Recipe

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Ingredients:

Serving

3/4 cup wild rice
1 lb breakfast sausage, cooked
1 (10 3/4 oz) can cream of mushroom soup
2 cups croutons
2 tbsp butter, melted
1 tsp dry onion, minced
1/2 tsp poultry seasoning
1/4 cup celery, chopped
salt
pepper

Directions:

Rinse wild rice, boil rice with 2 1/4 cup water, then allow to simmer for approximately 45 minute until water is absorbed.
Brown sausage while rice is simmering.
Mix remaining ingredients and bake in 2 quart casserole dish at 350°F for 30 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.83 Kcal (1017 kJ)
Calories from fat	84.93 Kcal
		% Daily Value*
Total Fat	9.44g	15%
Cholesterol	40.51mg	14%
Sodium	538.17mg	22%
Potassium	158.78mg	3%
Total Carbs	27.03g	9%
Sugars	0.1g	0%
Dietary Fiber	0.71g	3%
Protein	11.97g	24%
Vitamin C	0.1mg	0%
Iron	2.2mg	12%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	259.91 Kcal (1088 kJ)
Calories from fat	90.9 Kcal
		% Daily Value*
Total Fat	10.1g	15%
Cholesterol	43.36mg	14%
Sodium	576.02mg	22%
Potassium	169.94mg	3%
Total Carbs	28.93g	9%
Sugars	0.1g	0%
Dietary Fiber	0.76g	3%
Protein	12.81g	24%
Vitamin C	0.1mg	0%
Iron	2.4mg	12%
Calcium	31.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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