Chicken Polenta Bake Recipe

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Chicken Polenta Bake
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Ingredients
13
Count
Nutrition
465
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Slice polenta into 1/2 inch thick slices and line the bottom of your casserole dish/pyrex dish with the slices. Set aside.
  3. Cut excess fat off of the chicken and coat with chicken seasoning.
  4. Place the chicken on top of the polenta slices.
  5. Pour the canned corn over the chicken and spread evenly in the dish.
  6. Add mushrooms or other veggies (broccoli florets or peas may be interesting) and spread evenly.
  7. Pour the cream of mushroom and cream of chicken soup into a large bowl and add water as directed on the can. Mix and pour over the chicken, add the half and half.
  8. Add some garlic powder on top of the mixture, as well as the salt & pepper and paprika for some color and a little bit of kick.
  9. Put the dish in the oven and set your timer for 45 minutes.
  10. Once the 45 minutes has elapsed, pull the dish out of the oven (be careful, it's hot and liquidy).
  11. Grab several handfuls of cheese and sprinkle over the chicken.
  12. Return the dish to the oven for another 15 minutes or until the cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.14 Kcal (1947 kJ)
Calories from fat 116.89 Kcal
% Daily Value*
Total Fat 12.99g 20%
Cholesterol 133.59mg 45%
Sodium 1124.44mg 47%
Potassium 767.14mg 16%
Total Carbs 42.32g 14%
Sugars 0.29g 1%
Dietary Fiber 3.71g 15%
Protein 46.51g 93%
Vitamin C 0.3mg 1%
Vitamin A 2.3mg 76%
Iron 0.5mg 3%
Calcium 101.9mg 10%
Amount Per 100 g
Calories 113.29 Kcal (474 kJ)
Calories from fat 28.47 Kcal
% Daily Value*
Total Fat 3.16g 20%
Cholesterol 32.54mg 45%
Sodium 273.88mg 47%
Potassium 186.85mg 16%
Total Carbs 10.31g 14%
Sugars 0.07g 1%
Dietary Fiber 0.9g 15%
Protein 11.33g 93%
Vitamin C 0.1mg 1%
Vitamin A 0.6mg 76%
Iron 0.1mg 3%
Calcium 24.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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