Directions:
- Cook wild rice according to package instructions. When done remove from heat, strain out any excess liquid, and set aside to cool.
- Preheat oven to 400 degrees.
- Put Sweet Potatoes on baking sheet drizzle with EVOO and roast 15 minutes. Stir Sweet Potatoes, add apple to baking sheet and continue roasting 15 minutes. Remove from Oven.
- Butterfly sausages by cutting them most of the way through in half lengthwise. Drizzle skin side with a little EVOO. Put on the grill or grill pan skin side done, flip after a few minutes.
- Meanwhile add onions to wild rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.09 Kcal (1215 kJ) | ||
| Calories from fat | 5.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Sodium | 48.77mg | 2% | |
| Potassium | 439.7mg | 9% | |
| Total Carbs | 65.02g | 22% | |
| Sugars | 14.02g | 56% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 28.9mg | 48% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.7mg | 15% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.46 Kcal (333 kJ) | ||
| Calories from fat | 1.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Sodium | 13.36mg | 2% | |
| Potassium | 120.44mg | 9% | |
| Total Carbs | 17.81g | 22% | |
| Sugars | 3.84g | 56% | |
| Dietary Fiber | 1g | 15% | |
| Protein | 1.41g | 10% | |
| Vitamin C | 7.9mg | 48% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.7mg | 15% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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