Wild Rice Chicken Salad Recipe

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Ingredients:

Serving

2 6.2 oz packages long grain & wild rice mix
2 6oz jars marinaged artichoke quarters, undrained
4 cups chopped cooked chicken
1 medium red bell pepper, chopped
2 ribs celery, thinly sliced
5 green onions, chopped
1 can sliced ripe olives, drained
1 cup mayonaise
1 1/2 tsp curry powder

Directions:

Cook Rice according to package directions
Drain Artichoke quarters, reserving 1/2 cup liquid.
Stir together rice, artichoke quarters, Chicken, Bell Pepper, Celery, Green onions and olives.
Stir together artichoke liquid, mayonaise and curry powder.
Toss the two mixtures, cover and chill for 8 hours.
Serve on bed of lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	664.47 Kcal (2782 kJ)
Calories from fat	369.56 Kcal
		% Daily Value*
Total Fat	41.06g	63%
Cholesterol	66.25mg	22%
Sodium	820.24mg	34%
Potassium	440.79mg	9%
Total Carbs	52.73g	18%
Sugars	1.38g	6%
Dietary Fiber	2.23g	9%
Protein	21.39g	43%
Vitamin C	15.8mg	26%
Vitamin A	0.4mg	12%
Iron	8.1mg	45%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	303.77 Kcal (1272 kJ)
Calories from fat	168.95 Kcal
		% Daily Value*
Total Fat	18.77g	63%
Cholesterol	30.29mg	22%
Sodium	374.98mg	34%
Potassium	201.51mg	9%
Total Carbs	24.1g	18%
Sugars	0.63g	6%
Dietary Fiber	1.02g	9%
Protein	9.78g	43%
Vitamin C	7.2mg	26%
Vitamin A	0.2mg	12%
Iron	3.7mg	45%
Calcium	18.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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