Chicken and Wild Rice Casserole Recipe

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Chicken and Wild Rice Casserole
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Ingredients:

Directions:

  1. Prepare rice mixes according to package directions; set aside.
  2. Melt butter in a large skillet; add onion, celery, and water chestnuts.
  3. Saute 10 minutes or until tender.
  4. Stir in rice, chicken, 3 cups cheese, and next 5 ingredients.
  5. Spoon mixture into a lightly greased 15x10 inch baking dish.
  6. Top casserole with breadcrumbs.
  7. Bake at 350 degrees for 30 minutes.
  8. Sprinkle with remaining 1 cup cheese; bake 5 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.31 Kcal (2564 kJ)
Calories from fat 395.77 Kcal
% Daily Value*
Total Fat 43.97g 68%
Cholesterol 113mg 38%
Sodium 1085.86mg 45%
Potassium 514.02mg 11%
Total Carbs 24.39g 8%
Sugars 3.42g 14%
Dietary Fiber 1.38g 6%
Protein 31.01g 62%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 408.1mg 41%
Amount Per 100 g
Calories 226.34 Kcal (948 kJ)
Calories from fat 146.3 Kcal
% Daily Value*
Total Fat 16.26g 68%
Cholesterol 41.77mg 38%
Sodium 401.38mg 45%
Potassium 190.01mg 11%
Total Carbs 9.02g 8%
Sugars 1.26g 14%
Dietary Fiber 0.51g 6%
Protein 11.46g 62%
Vitamin C 0.9mg 4%
Iron 0.7mg 10%
Calcium 150.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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