Wild Rice & Chicken Casserole Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
1 medium onion, finely diced
3 stalks celery, finely diced
3 carrots, peeled and diced
2 tbsp minced garlic
2 cups cooked chicken breasts (shredded )
2 cups cooked white rice
2 cups cooked wild rice
1 tsp kosher salt
1/2 tsp black pepper
1/4 tsp garlic salt
1 1/2 cups cheddar cheese, for topping (grated )
4 tbsp butter
1/4 cup all-purpose flour
1/4 tsp kosher salt
1/4 tsp black pepper
2 cups chicken broth
2 cups shredded cheddar cheese

Directions:

Preheat oven to 350.
Heat oil in a medium size skillet over medium heat.
Sauté onion, celery and carrots until softened, about 10 minutes.
Stir in garlic and cook for 1 minute. Stir in chicken, rice, salt, pepper and garlic salt. Reduce heat to low.
Prepare cheese sauce melt butter into a medium saucepan over medium high heat. Whisk in flour, salt and pepper then slowly pour in chicken broth whisking continuously.
Whisk until thick and nearly boiling then stir in cheese until melted.
Pour cheese sauce into rice mixture then transfer to a 9×13 inch baking dish.
Top with additional cheddar cheese and bake for 25-30 minutes or until cheese is melted through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.86 Kcal (1976 kJ)
Calories from fat	259.9 Kcal
		% Daily Value*
Total Fat	28.88g	44%
Cholesterol	78.03mg	26%
Sodium	953.13mg	40%
Potassium	368.09mg	8%
Total Carbs	31.11g	10%
Sugars	2.51g	10%
Dietary Fiber	1.98g	8%
Protein	21.4g	43%
Vitamin C	6.3mg	10%
Vitamin A	0.2mg	8%
Iron	1.6mg	9%
Calcium	341.2mg	34%

Amount Per 100 g
Calories	178 Kcal (745 kJ)
Calories from fat	98.04 Kcal
		% Daily Value*
Total Fat	10.89g	44%
Cholesterol	29.43mg	26%
Sodium	359.54mg	40%
Potassium	138.85mg	8%
Total Carbs	11.74g	10%
Sugars	0.95g	10%
Dietary Fiber	0.75g	8%
Protein	8.07g	43%
Vitamin C	2.4mg	10%
Vitamin A	0.1mg	8%
Iron	0.6mg	9%
Calcium	128.7mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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