Directions:
- Heat oil in a large stockpot; add onion, celery, carrots and garlic. Cook over medium heat about 15 minutes, stirring often. Add pepper, bay leaf, and 8 cups of the stock.
- In a separate pan, melt margarine over medium heat. Whisk in flour; cook 10 minutes, whisking occasionally. Add remaining 4 cups stock, whisking to remove any lumps.
- Add thickened stock to vegetable mixture, increase heat to high and bring to a boil.
- Reduce to a simmer and cook until vegetables are soft, about 45 minutes. Remove from heat; stir in potatoes. Stir well; cover and let stand for 30 minutes.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.47 Kcal (329 kJ) | ||
| Calories from fat | 32.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Sodium | 166.66mg | 7% | |
| Potassium | 106.97mg | 2% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 47.48 Kcal (199 kJ) | ||
| Calories from fat | 19.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 5% | |
|---|---|---|---|
| Sodium | 100.84mg | 7% | |
| Potassium | 64.73mg | 2% | |
| Total Carbs | 6.25g | 3% | |
| Sugars | 2.44g | 16% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 0.55g | 2% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.3mg | 12% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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