Directions:
- Preheat oven to 350° F
- Rinse wild rice well.
- Combine wild rice, mushrooms, onion, and garlic in a 3 quart casserole dish.
- Pour broth over it all, cover, and bake for about 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.71 Kcal (953 kJ) | ||
| Calories from fat | 25.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 638.88mg | 27% | |
| Potassium | 506.36mg | 11% | |
| Total Carbs | 44.37g | 15% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 7.36g | 15% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 3.3mg | 18% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.83 Kcal (368 kJ) | ||
| Calories from fat | 9.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 4% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 246.43mg | 27% | |
| Potassium | 195.32mg | 11% | |
| Total Carbs | 17.11g | 15% | |
| Sugars | 1.95g | 20% | |
| Dietary Fiber | 1.11g | 11% | |
| Protein | 2.84g | 15% | |
| Vitamin C | 2.4mg | 11% | |
| Iron | 1.3mg | 18% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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