Directions:
- Bring a large pot of salted water to a boil for the pasta. Cook pasta according to package directions, drain, then transfer to a large serving bowl.
- Meanwhile, clean the mushrooms, discarding stems; cut into thin slices. Mince the onion and garlic. Core and seed the tomato, discarding liquid, then dice small. Squeeze out 2 tablespoons of fresh lemon juice.
- Combine basil and 1 tablespoon of oil in a blender or food processor. Pulse until well blended, then add another tablespoon of oil, tofu, and Parmesan cheese, lemon juice, saltn and pepper. Process until smooth. Pour into a large skillet and heat over low heat just until warmed through.
- In a separate skillet heat 1 tablespoon oil over medium heat. Add mushrooms, onions, and garlic. Cook 5 to 7 minutes, stirring often, until the mushrooms give up their liquid and the onions are softened. Add to the pasta in the serving bowl. Add the tofu-pesto mixture to the pasta and toss well.
- Serve with diced tomato scattered over top like a garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.76 Kcal (1870 kJ) | ||
| Calories from fat | 178.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 31% | |
|---|---|---|---|
| Cholesterol | 16.87mg | 6% | |
| Sodium | 537.22mg | 22% | |
| Potassium | 422.54mg | 9% | |
| Total Carbs | 51.05g | 17% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 7.98g | 32% | |
| Protein | 18.49g | 37% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 2.1mg | 12% | |
| Calcium | 370mg | 37% | |
| Amount Per 100 g | |||
| Calories | 203.39 Kcal (852 kJ) | ||
| Calories from fat | 81.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 31% | |
|---|---|---|---|
| Cholesterol | 7.68mg | 6% | |
| Sodium | 244.57mg | 22% | |
| Potassium | 192.36mg | 9% | |
| Total Carbs | 23.24g | 17% | |
| Sugars | 0.96g | 8% | |
| Dietary Fiber | 3.63g | 32% | |
| Protein | 8.42g | 37% | |
| Vitamin C | 4.9mg | 18% | |
| Iron | 1mg | 12% | |
| Calcium | 168.4mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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